How to prepare for your Reiki Session:

Dress comfortably, you do not want to be distracted by tight clothes.

Hydrate, drink plenty of water and little to no caffeine. A well hydrated body helps with the releasing of toxins. Water has an incredible way of holding onto energy and our bodies are mostly water, so hydration is important.  

Choose a quiet place that is free of distractions where you can sit or lie and relax, maybe have some soothing music playing, and if you have crystals, hold your favorites during the session so they will receive the energy as well. 

Before your session begins have an intention. What would you like to achieve during the session? Relaxation? Release tension? Do you have a chronic condition you want to help your body to heal from? Do you need clarity on a decision you need to make? The possibilities are endless. 

How to prepare for your Distance Reiki Session:

Be ready to begin at the agreed upon time. Just as with an in-person session you will want to dress comfortably, hydrate and have an intention for the session. 

What to expect during your session:

During your session, you will be either sitting or lying down. Relaxing music will play in the background and depending on what I am led to do, I will either walk you through a guided meditation or just stay quiet while I work.

You should experience a great sense of calm and relaxation from the Reiki. I have had people say they feel like they have just had a massage, and that their body feels lighter.

The more open you are to the experience, the more you will get out of it. You may also feel the difference for days to come. It truly is an amazing sensation.